by Daniel Derrer | Jul 13, 2019 | Family, Self-Care
I have always wanted to do “something great for God,” and when I was a stay-at-home mom with four sons, I often noticed thinking that I would never do that “something great.” However, during a time when I experienced what I perceived as a deep depression, and...
by Lisa Vespico | May 28, 2019 | Self-Care
There is often much talk about what mindfulness is and I think we would all agree that we need more in our life but how do we actually go about practicing this ancient tradition? Focusing on the present moment sounds wonderful but we tend to get caught up in the drama...
by Bethanie Stevenson | Mar 17, 2019 | Keeping Relationships Healthy
We are in relationship. We have kids. We are focused on career. Don’t forget self-care! I don’t remember when I started to ignore her. Maybe it was somewhere between my undergrad degree and the piles of dirty laundry. Maybe she was forgotten during one of those...
