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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

by Rev. Dr. Thaeda Franz | Jan 4, 2021 | Counseling, Depression and Anxiety

When dealing with depression, anxiety, or relationship issues that commonly bring people to counseling, it can be helpful to have an approach that takes your experiences and values into consideration. Acceptance and Commitment Therapy (ACT) is a form of Cognitive...
Coping with Anxiety During a Pandemic

Coping with Anxiety During a Pandemic

by Rev. Dr. Thaeda Franz | May 11, 2020 | Depression and Anxiety, Self-Care

There is no doubt that there is little in our world that has been unchanged by the arrival of COVID-19. Most restaurants are closed, many people are either out of work or working from home, and schools are closed. Even a simple trip to the grocery store is far...
How to Deal with Grief During the Holidays

How to Deal with Grief During the Holidays

by Daniel Derrer | Dec 20, 2018 | Depression and Anxiety

As a society in general and as families, we do not make space to those who are feeling “under the weather”. Some people have lost a relationship due to death, divorce/separation, or may be a family conflict that put distance between members. Others might be...

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  • Appropriate Reckless Abandon (Lessons from a Carpenter Ant and the Twins)
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Safe & Sound Counseling, LLC

Safe & Sound Counseling, LLC is a Licensed Marriage and Family Therapy practice specializing in individual, couples, and family therapy in Wyomissing, PA and Hershey, PA. Our goal is to help individuals, couples, & families connect emotionally with each other.

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