Feeling Your Feelings

Feeling Your Feelings

What we resist receives our attention. “What you resist persists and what you look at disappears”- Neale Donald Walsch Generally, people don’t want to feel anything except what we call the “good” feelings. As soon as they are sad, anxious, frustrated, or angry, they...
Please Do Not “Should” All Over Yourself

Please Do Not “Should” All Over Yourself

Please do not “should” all over yourself… This phrase was made famous by Albert Ellis, who expounded upon this premise of holding oneself to an impossible standard of fretting over the past; after all, who can change the past? Of course we can learn from the...
Own Your Greatness

Own Your Greatness

I have always wanted to do “something great for God,” and when I was a stay-at-home mom with four sons, I often noticed thinking that I would never do that “something great.” However, during a time when I experienced what I perceived as a deep depression, and...