Wellness Blog

Our wellness blog is here to help you make conscious decisions on a daily basis that empower you to set yourself on a positive path to growth and well-being.

How Spending Too Much “There” Keeps You from Enjoying “Here”

How Spending Too Much “There” Keeps You from Enjoying “Here”

“Stress is caused by being ‘here’ but wanting to be ‘there’.” Eckhart Tolle “Once I am making enough money to pay my bills and take a nice vacation each year, then I will be happy.” “Once I find that perfect partner and can start a family, then I will be happy.” “Once...

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Consider Going to Therapy Before the Crisis

Consider Going to Therapy Before the Crisis

People often decide to go to therapy when they are in a crisis. Once the crisis passes or they start to feel a little better, they stop going to therapy until the next crisis hits. Despite my having worked in human services for much of my adult life, I have yet to be...

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The Power of Words

The Power of Words

Words are powerful tools of creation. One of the meanings of the Hebrew word “dvr” or “davra” is “the spoken word”. We find the word “davra” used in the Old Testament, in the first chapter of Genesis. “And God said, “Let there be light,” and there was light...” The...

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The Need for Community

The Need for Community

Several years ago, I was conducting research related to my dissertation. I was studying the experiences of Latinx single mothers experiencing poverty, wanting to know what their lives were like so that the social services community could serve them better. The primary...

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Feeling Your Feelings

Feeling Your Feelings

What we resist receives our attention. “What you resist persists and what you look at disappears”- Neale Donald Walsch Generally, people don’t want to feel anything except what we call the “good” feelings. As soon as they are sad, anxious, frustrated, or angry, they...

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The Power of Gratitude, and How to Remain Grateful

The Power of Gratitude, and How to Remain Grateful

I have found little in my life more powerful than the power of gratitude. Gratitude works like sunlight. Whatever you shine the light of gratitude on, you feed. In the jungle, plants and trees fight for the sunlight. They grow around and through reaching up and up,...

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Own Your Greatness

Own Your Greatness

I have always wanted to do “something great for God,” and when I was a stay-at-home mom with four sons, I often noticed thinking that I would never do that “something great.” However, during a time when I experienced what I perceived as a deep depression, and...

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Practice Mindfulness

Practice Mindfulness

There is often much talk about what mindfulness is and I think we would all agree that we need more in our life but how do we actually go about practicing this ancient tradition? Focusing on the present moment sounds wonderful but we tend to get caught up in the drama...

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