Wellness Blog

Our wellness blog is here to help you make conscious decisions on a daily basis that empower you to set yourself on a positive path to growth and well-being.

6 Simple Ways to Strengthen the Friendship in Your Marriage

6 Simple Ways to Strengthen the Friendship in Your Marriage

Many couples want to know the secret to making love last. Research indicates long-term strength in a relationship and connection is maintained through moments of intentional friendship woven throughout the course of your relationship. Below are six simple ways to...

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

When dealing with depression, anxiety, or relationship issues that commonly bring people to counseling, it can be helpful to have an approach that takes your experiences and values into consideration. Acceptance and Commitment Therapy (ACT) is a form of Cognitive...

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Fashion Your Whip

Fashion Your Whip

In my previous blog, Taming the Wild Horse I wrote about the subject of anger. In that article, I shared four truths about anger. That fourth point is something worth elaborating on. That truth is often hard to believe; “anger is something we can learn to control.” I...

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Taming the Wild Horse

Taming the Wild Horse

Anger. Recently, I had a friend ask me if I would assist him in learning how to manage his anger. What a request! It is an honor to be entrusted with such personal and difficult information and responsibility, especially if you knew me. I am a therapist and a youth...

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Perspective Affecting Attitude

Perspective Affecting Attitude

There is a story of a little boy who goes into his back yard with a baseball and bat. He declared loudly, “I am the greatest hitter in the world” then promptly tossed the ball in the air. When the ball came down, he swung as hard as he could and…missed. “Strike one,”...

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What to do When it All Feels Like Too Much

What to do When it All Feels Like Too Much

When I sat down to write another blog for Safe & Sound, I found myself feeling overwhelmed by all that is happening now. We are still in the throes of a pandemic and all that has come with it. News reports with the latest COVID 19 death count, varying guidelines...

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Self-Criticism: How To Stop Being Your Own Worst Enemy

Self-Criticism: How To Stop Being Your Own Worst Enemy

Do you consider yourself to be your own worst critic? Are negative thoughts paralyzing your ability to begin a task or complete a project? Self-criticism is a common problem that can feel like a daily uphill battle. Still, it is possible to quiet your inner critic and...

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Coping with Anxiety During a Pandemic

Coping with Anxiety During a Pandemic

There is no doubt that there is little in our world that has been unchanged by the arrival of COVID-19. Most restaurants are closed, many people are either out of work or working from home, and schools are closed. Even a simple trip to the grocery store is far...

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