Wellness Blog

Our wellness blog is here to help you make conscious decisions on a daily basis that empower you to set yourself on a positive path to growth and well-being.

The Need for Community

The Need for Community

Several years ago, I was conducting research related to my dissertation. I was studying the experiences of Latinx single mothers experiencing poverty, wanting to know what their lives were like so that the social services community could serve them better. The primary...

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Feeling Your Feelings

Feeling Your Feelings

What we resist receives our attention. “What you resist persists and what you look at disappears”- Neale Donald Walsch Generally, people don’t want to feel anything except what we call the “good” feelings. As soon as they are sad, anxious, frustrated, or angry, they...

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The Power of Gratitude, and How to Remain Grateful

The Power of Gratitude, and How to Remain Grateful

I have found little in my life more powerful than the power of gratitude. Gratitude works like sunlight. Whatever you shine the light of gratitude on, you feed. In the jungle, plants and trees fight for the sunlight. They grow around and through reaching up and up,...

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Own Your Greatness

Own Your Greatness

I have always wanted to do “something great for God,” and when I was a stay-at-home mom with four sons, I often noticed thinking that I would never do that “something great.” However, during a time when I experienced what I perceived as a deep depression, and...

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Practice Mindfulness

Practice Mindfulness

There is often much talk about what mindfulness is and I think we would all agree that we need more in our life but how do we actually go about practicing this ancient tradition? Focusing on the present moment sounds wonderful but we tend to get caught up in the drama...

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Mindfulness

Mindfulness

Mindfulness is not a new concept. References to mindfulness can be found in many religions and philosophies over the past 2,500 years. Mindfulness made its way into contemporary culture in the 1960s in large part through Thich Nhat Hanh, a Vietnamese Zen Buddhist monk...

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The Power of Empathic Meeting

The Power of Empathic Meeting

Empathic meeting involves not just listening and sitting with another’s life crisis, stressors, or pathology, but with their striving in the process. It’s those ‘micro-moments’ when frustration, misunderstanding or hopelessness invades the space between us,...

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The Importance of Authenticity

The Importance of Authenticity

Carl Rogers wrote: “It is not simple to achieve such reality [as being authentic]. Being real involves the difficult task of being acquainted with the flow of experience going on within oneself, a flow marked especially by complexity and continuous change...”...

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