Wellness Blog

Our wellness blog is here to help you make conscious decisions on a daily basis that empower you to set yourself on a positive path to growth and well-being.

Remembering and Prioritizing Self-Care

We are in relationship. We have kids. We are focused on career. Don’t forget self-care! I don’t remember when I started to ignore her. Maybe it was somewhere between my undergrad degree and the piles of dirty laundry. Maybe she was forgotten during one of those...

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A Family on a Mission Makes a Statement

Making a Mission Statement to Make a Healthy Family. Studies show that successful businesses start with a mission; a set of standards and ideals that orient each person on a team toward a common set of goals. Let’s take Apple Inc., arguably one of the most successful...

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Therapeutic Care after Rehab

When you understand that addiction is a disease, it is easy to understand the need for aftercare following rehab. Imagine a patient who suffered from a debilitating physical disease. Would she skip out of the doctor’s office and prance down the street? No. She would...

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How to Deal with Grief During the Holidays

As a society in general and as families, we do not make space to those who are feeling “under the weather”. Some people have lost a relationship due to death, divorce/separation, or may be a family conflict that put distance between members. Others might be...

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