by Dave Scheirer | Aug 24, 2020 | Self-Care
In my previous blog, Taming the Wild Horse I wrote about the subject of anger. In that article, I shared four truths about anger. That fourth point is something worth elaborating on. That truth is often hard to believe; “anger is something we can learn to control.” I...
by Dave Scheirer | Jul 27, 2020 | Self-Care
Anger. Recently, I had a friend ask me if I would assist him in learning how to manage his anger. What a request! It is an honor to be entrusted with such personal and difficult information and responsibility, especially if you knew me. I am a therapist and a youth...
by Dave Scheirer | Jul 13, 2020 | Self-Care
There is a story of a little boy who goes into his back yard with a baseball and bat. He declared loudly, “I am the greatest hitter in the world” then promptly tossed the ball in the air. When the ball came down, he swung as hard as he could and…missed. “Strike one,”...
by Daniel Derrer | Jul 17, 2019 | Self-Care
Please do not “should” all over yourself… This phrase was made famous by Albert Ellis, who expounded upon this premise of holding oneself to an impossible standard of fretting over the past; after all, who can change the past? Of course we can learn from the...
by Bethanie Stevenson | Mar 17, 2019 | Keeping Relationships Healthy
We are in relationship. We have kids. We are focused on career. Don’t forget self-care! I don’t remember when I started to ignore her. Maybe it was somewhere between my undergrad degree and the piles of dirty laundry. Maybe she was forgotten during one of those...
