by Dave Scheirer | Aug 24, 2020 | Self-Care
In my previous blog, Taming the Wild Horse I wrote about the subject of anger. In that article, I shared four truths about anger. That fourth point is something worth elaborating on. That truth is often hard to believe; “anger is something we can learn to control.” I...
by Dave Scheirer | Jul 13, 2020 | Self-Care
There is a story of a little boy who goes into his back yard with a baseball and bat. He declared loudly, “I am the greatest hitter in the world” then promptly tossed the ball in the air. When the ball came down, he swung as hard as he could and…missed. “Strike one,”...
by Lisa Vespico | May 28, 2019 | Self-Care
There is often much talk about what mindfulness is and I think we would all agree that we need more in our life but how do we actually go about practicing this ancient tradition? Focusing on the present moment sounds wonderful but we tend to get caught up in the drama...
