Wellness Blog

Our wellness blog is here to help you make conscious decisions on a daily basis that empower you to set yourself on a positive path to growth and well-being.

The Power of Gratitude, and How to Remain Grateful

The Power of Gratitude, and How to Remain Grateful

I have found little in my life more powerful than the power of gratitude. Gratitude works like sunlight. Whatever you shine the light of gratitude on, you feed. In the jungle, plants and trees fight for the sunlight. They grow around and through reaching up and up,...

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Please Do Not “Should” All Over Yourself

Please Do Not “Should” All Over Yourself

Please do not “should” all over yourself... This phrase was made famous by Albert Ellis, who expounded upon this premise of holding oneself to an impossible standard of fretting over the past; after all, who can change the past? Of course we can learn from the past,...

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Own Your Greatness

Own Your Greatness

I have always wanted to do “something great for God,” and when I was a stay-at-home mom with four sons, I often noticed thinking that I would never do that “something great.” However, during a time when I experienced what I perceived as a deep depression, and...

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Practice Mindfulness

Practice Mindfulness

There is often much talk about what mindfulness is and I think we would all agree that we need more in our life but how do we actually go about practicing this ancient tradition? Focusing on the present moment sounds wonderful but we tend to get caught up in the drama...

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Mindfulness

Mindfulness

Mindfulness is not a new concept. References to mindfulness can be found in many religions and philosophies over the past 2,500 years. Mindfulness made its way into contemporary culture in the 1960s in large part through Thich Nhat Hanh, a Vietnamese Zen Buddhist monk...

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The Power of Empathic Meeting

The Power of Empathic Meeting

Empathic meeting involves not just listening and sitting with another’s life crisis, stressors, or pathology, but with their striving in the process. It’s those ‘micro-moments’ when frustration, misunderstanding or hopelessness invades the space between us,...

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The Importance of Authenticity

The Importance of Authenticity

Carl Rogers wrote: “It is not simple to achieve such reality [as being authentic]. Being real involves the difficult task of being acquainted with the flow of experience going on within oneself, a flow marked especially by complexity and continuous change...”...

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Remembering and Prioritizing Self-Care

Remembering and Prioritizing Self-Care

We are in relationship. We have kids. We are focused on career. Don’t forget self-care! I don’t remember when I started to ignore her. Maybe it was somewhere between my undergrad degree and the piles of dirty laundry. Maybe she was forgotten during one of those...

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A Family on a Mission Makes a Statement

A Family on a Mission Makes a Statement

Making a Mission Statement to Make a Healthy Family. Studies show that successful businesses start with a mission; a set of standards and ideals that orient each person on a team toward a common set of goals. Let’s take Apple Inc., arguably one of the most successful...

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