Wellness Blog

Our wellness blog is here to help you make conscious decisions on a daily basis that empower you to set yourself on a positive path to growth and well-being.

Couples and Communication: Listen Up!

Couples and Communication: Listen Up!

Invariably when couples come to me for counseling, one of the areas where they need support is in listening to each other. Studies have shown that people think they are better listeners than they actually are. You may believe you are listening to your partner, but if...

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The Importance of Rest

The Importance of Rest

There is no doubt we are a culture that glorifies busy. Conversations and interactions both in person and online are full of references to how busy everyone is. “I worked right through lunch every day this week!”, “I have so much to do I don’t know where to start!”,...

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Why Quieting the Inner Critic Will Change Your Life

Why Quieting the Inner Critic Will Change Your Life

We all have a voice in our heads that criticizes us at times when we are feeling vulnerable. It is the voice that pipes up saying, “Good grief! Everyone is going to think you are incompetent!” When you are in a business meeting and fail to make a brilliant point. It...

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I Know You Are, But What Am I?

I Know You Are, But What Am I?

When I was a child on the playground, it was not uncommon for the playground banter to include some name-calling. Generally speaking, it was nothing vicious. It was something simple like “You’re dumb.” or “You’re too short.”, etc. A common smart aleck reply was to...

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Consider Going to Therapy Before the Crisis

Consider Going to Therapy Before the Crisis

People often decide to go to therapy when they are in a crisis. Once the crisis passes or they start to feel a little better, they stop going to therapy until the next crisis hits. Despite my having worked in human services for much of my adult life, I have yet to be...

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The Power of Words

The Power of Words

Words are powerful tools of creation. One of the meanings of the Hebrew word “dvr” or “davra” is “the spoken word”. We find the word “davra” used in the Old Testament, in the first chapter of Genesis. “And God said, “Let there be light,” and there was light...” The...

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The Need for Community

The Need for Community

Several years ago, I was conducting research related to my dissertation. I was studying the experiences of Latinx single mothers experiencing poverty, wanting to know what their lives were like so that the social services community could serve them better. The primary...

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Feeling Your Feelings

Feeling Your Feelings

What we resist receives our attention. “What you resist persists and what you look at disappears”- Neale Donald Walsch Generally, people don’t want to feel anything except what we call the “good” feelings. As soon as they are sad, anxious, frustrated, or angry, they...

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